10 Goblet Squats @ 20kg/45lbs
10 Pull Ups
Compare to 091208
**********
300 Day Burpee Challenge: Do 27 Burpees
**********
Opening Hours
We will be adjusting our opening hours, effective 1st December 2008 as follows:-
Monday to Friday
7.30am-1.00pm, 4.30pm-10.00pm
Saturday
9.00am-3.00pm
For Saturdays, we are trialing the opening hours for the month of December and based on feedback and response, we may adjust it again. Thanks!
1 comment:
That's great guys; I'm more excited about the 10pm closing hours as it means we don't have to brave the jam to get there as early as we can :-)
Post a Comment