WOD 110108

Tag Team Workout

(Partner A & B)

Complete 3 rounds each for time of :-

A:Run 400m

B:KTE(10 reps) & KB Swings (10 reps) (M:24kg, W:16kg)

B:Run 400m

A:KTE(10 reps) & KB Swings (10 reps) (M:24kg, W:16kg)

*While one partner runs, the other will do as many rounds as possible of the exrcises stated above. The workout is scored based on completion time and total rounds completed.

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Hello November !!

Johnhans here. My girlfriend said that we should call ourselves Pushmormons since we are like a cult ! We are in November now and it has been 10 months since we first open our doors. We would like to thank every member because without you, this would not be possible. You are all great encouragement to us and because of you , we strive to come out with greater, tougher, higher intensity ( torturous ) workouts.  Blame it on yourself because you keep getting stronger!

As the new month begins , we are going to be introducing a lot of new things to the gym. I promise its only going to get better. Even thinking about all the new activities and workouts that we are going to be introducing makes me excited. I'm sitting here at the black table that is slowly caving in the middle , trying to contain myself from giggling because of the excitement and ultimately looking like a jackass when I look up and see myself laughing in the mirror. I know! But all jokes aside, its going to be an exciting month so bring your friends and family members to join and not miss out. 

As we promise, today we are starting something new. Today is Day 1 of our 300 Burpee Challenge. That means you would be doing 1 burpee today, 2 burpees on the second day, 3 burpees on the 3rd day until .....the 300th day of 300 burpees on August 27 2009 . WHAT A CHALLENGE ! After doing this challenge you would no longer fear burpees. Whenever people ask you what do you for your warm ups, you can scoffly tell them "I do 256 burpees, What about you?" I strongly encourage everyone who reads this blog or the members to join this challenge. This would not only transform you into a beast after the 300th day but you can develop discipline, dedication and perserverance. Thats the thing why I love Crossfit so much. Not only do you train to get healthy and be a better athlete, you train to not suck at life too.

Read this, get off your lazy computer chair and do one burpee. Now!

Jonathan doing a one hand burpee on the first day.