Sub for 1 Muscle Up=3 Pull Ups, 3 Ring Dips
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Why the muscle up? Have you ever considered why we do it? For most, it could be for bragging rights(you know I'm right). Take a read of the following article from the CrossFit Journal. Coach Glassman explains in detail the intricacies of the muscle up, and why it is THE upper body exercise to do.
http://library.crossfit.com/free/pdf/Muscle-upNov02.pdf
For those of you who have the muscle up, work on building consistency of your movement. And for those working towards your first muscle up, just keep up the practice on your basics and you will get there in no time.
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