WOD 102808

For time of:

50 KB Swings @ 24kg

25 Handstand Pushups

25 Pullups

40 KB Swings @ 24kg

20 Handstand Pushups

20 Pullups

30 KB Swings @ 24kg

15 Handstand Pushups

15 Pullups

20 KB Swings @ 24 kg

10 Handstand Pushups

10 Pullups

10 KB Swings @ 24kg

5 Handstand Pushups

5 Pullups

******

Excuses.

We Malaysians are full of it. We give in to everything and refuse to do anything that is out of our comfort zone. We are quickest on our feet to escape when there is a requirement to do a little more pushing, lifting or pulling. Tell me, when was the last time you lifted up the seat of a toilet bowl? Same thing in the gym, How many times have you seen the person next to you refusing to push that extra rep because he is feeling tired? How many of us are guilty of walking into the gym and refusing to do the WOD just because it looks like an enormous mountain and we just dont feel like climbing it ? It requires discipline and the right attitude to .... pushmore. 

Have you met that man? 

That man that pants like an overworked steam machine, drenched with sweat all over his face, refusing to give in to any weakness each time he works out. He pushes each extra rep that he can go and has that look in his eyes. Just like how Superman cuts through steel with his eyes in that episode where he has to save Louis Lane from the mighty clutches of cyborq Superman. Constantly in control of his body, he decides when his body stops. That is what Crossfit is about. You just keep going and keep praticing each day. The results would be proven on the whiteboard eventually. No more room for excuses.

So , who are you going to be?

George Washington Carver 
Ninety-nine percent of the failures come from people who have the habit of making excuses.

No more excuses !