In 15 minutes, do as many rounds as possible of:
10 Sumo Deadlift Highpull @ 32kg
10 Push Ups
10 Double Unders
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Have you PMers ever wondered why we warm up the way we do at PushMore? Most, if not all newcomers, regard the warm up as a workout itself. There are some very good reasons for this. Check out the link below:-
http://library.crossfit.com/free/pdf/08_03_Better_warmup.pdf
Have fun reading and learning.
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