WOD 102308 Thursday

Five rounds for total reps of:
15 secs, KB Swing 32kg
45 secs, Rest
15 secs, Double KB/DB Push Press @ 24kg/45lbs
45 secs, Rest
15 secs, Box Jump @ 24"
45 secs, Rest

*Clock will run continuously from start to finish.

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NOTE: We will be closed this Monday 27th October in conjunction with Deepavali. Thanks!