Saturday, October 25, 2008

WOD 102508 Saturday

Tag Team Workout!

In a 2 person team, complete the following:
Run 800m
300 Push Ups
100 Single Leg Squats
300 Sit Ups
100 Wall Ball @ 20lbs
Run 800m

Runs are done together, all other exercises are total reps done by both team members.
If done alone, runs are the same, do half the reps for all other exercises.

No comments: