In 20 minutes, do as many rounds as possible of:
3 Muscle Ups
6 Double KB Front Squats @ 20kg
9 Unanchored Sit Ups
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
Highly Recommended
Blog Archive
-
▼
2008
(276)
-
▼
October
(26)
- WOD 103108 Friday
- WOD 103008 Thursday
- WOD 102908
- WOD 102808
- WOD 102708 Monday
- WOD 102508 Saturday
- WOD 102408 Friday
- WOD 102308 Thursday
- WOD 102208 Wednesday
- WOD 102108 Tuesday
- WOD 102008 Monday
- WOD 101808 Saturday
- WOD101708 Friday
- WOD 101608 Thursday
- WOD 101508 Wednesday
- WOD 101408 Tuesday
- WOD101308 Monday
- WOD101108 Sat
- WOD 101008 Friday
- WOD 100908 Thursday
- WOD 100808 Wed
- WOD 100708 Tuesday
- WOD 100608 Monday
- WOD 100308 Friday
- Team Workout at Kiara
- WOD 100108
-
▼
October
(26)
No comments:
Post a Comment