8 rounds of:
20 secs Max reps Burpees
10 secs Rest
20 secs Max reps Sit Ups
10 secs Rest
The clock runs continuously from start to finish. Workout is scored based on total reps completed. Post results to comments.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
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