Wednesday, October 1, 2008

WOD 100108

Tabata Mashup - Burpees and Sit Ups
8 rounds of:
20 secs Max reps Burpees
10 secs Rest
20 secs Max reps Sit Ups
10 secs Rest

The clock runs continuously from start to finish. Workout is scored based on total reps completed. Post results to comments.

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