Date: 2nd October 2008(this Thursday)
Time 7.30am SHARP!
Meeting Point: Playground @ Lembah Kiara Park
To bring: Towel, water and a sense of fun
If you're planning on joining this workout, please put your name into the comments. See you there!
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
9 comments:
loong
John-Son
Cris
mai
soon wei
who's totally new at this but figures catching some fresh air may just be the right thing to do :)
Julian
yue
Lyn, Cris & Jules : 34:41
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