Monday, September 29, 2008

WOD 092808 Monday

"Cindy"
In 20 minutes, do as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats

OR

"Mary"
In 20 minutes, do as many rounds as possible of:
5 Handstand Push Ups
10 Single Leg Squats (Alternating)
15 Pull Ups

Pick your choice of girls and go.

Compare to WOD072508.

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