"Nicole"
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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NOTE: The gym will be closed from 1st to 5th October in conjunction with the Hari Raya holidays and maintenace work. Thanks!
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
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