Friday, September 26, 2008

WOD 092608 "Nicole"

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

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NOTE: The gym will be closed from 1st to 5th October in conjunction with the Hari Raya holidays and maintenace work. Thanks!

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