"Fran"
21-15-9 of:
THRUSTERS @ 95lbs
PULLUPS
Last Fran was WOD 061808
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
Highly Recommended
Blog Archive
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2008
(276)
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September
(27)
- Outdoor Workout!
- WOD 093008 Tuesday
- WOD 092908 Monday
- WOD 092808 Monday
- WOD 092708 Saturday
- WOD 092608 "Nicole"
- WOD 092508 Thursday "KB Day"
- WOD 092408 Wednesday
- WOD 092308 Tuesday
- WOD 092208 Monday
- WOD 092008 Saturday
- WOD 190908 Friday
- WOD 091808 Thursday
- WOD 091608 Tuesday
- WOD 090508 Monday
- WOD 091308 Saturday
- WOD 091208 Friday
- WOD 091108 Thursday
- WOD 091008 Wednesday
- WOD 090908 Tuesday
- WOD 090808 Monday
- WOD 050908 Saturday
- WOD 090508 Friday
- WOD 040908 Thursday
- WOD 090308 Wednesday
- WOD 090208
- WOD 090109 Monday
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September
(27)
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