PushMore Fitness Centre by CrossFit Malaysia: WOD 093008 Tuesday

Tuesday, September 30, 2008

5 rounds for time of:

20 Ring Dips

15 KB/DB Push Press @ 20kg/45lbs

10 KB Swings @ 32kg

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Do you know why we swing the KB overhead? Check out this article from the CrossFit Journal:-

Foundation Series Schedule

Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.

September Classes (All at 7:45pm)

Week 3: 21st, 22nd, 24th

Week 4: 28th, 29th

October Classes (All at 7:45pm)

Week 1:5th, 6th

Week 2: 12th, 13th, 15th

Week 3: 19th, 20th, 22nd

Week 4: 26th, 27th

*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.

*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.

PushMore Fitness Centre by CrossFit Malaysia