WOD 090908 Tuesday

10-9-8-7-6-5-4-3-2-1 of:

KB Suitcase Deadlift 32kg

KB Single Arm Clean & Press 24kg

KB Single Arm Swing

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Check out this post on why we should always maintain high standards in CrossFit. 

Link: http://www.trianglecrossfit.com/triangle_crossfit/2008/08/rest-1.html

Post courtesy of Triangle CrossFit.