Monday, September 1, 2008

WOD 090109 Monday

Do 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 reps for time of:
Push Ups
Pull Ups
Jumping Squats

Jumping Squats: Go into a full squat, then explode up from the bottom position. Your feet should be off the ground when you reach full extension of your legs. Jump height does not matter as long you have some air time at the top.

NOTE: Gym is closed today! Try this WOD in a park, some fresh air is always good.

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