PushMore Fitness Centre by CrossFit Malaysia: WOD 091808 Thursday

Thursday, September 18, 2008

"Nate"
Do as many rounds as possible in 20 minutes of:
2 Muscle Ups
4 Handstand Push Ups
8 KB Swings @ 32kg

Anonymous said...: "The chief" yesterday as RX'd on Xfit for rounds 4-4-4-4-4; September 18, 2008 at 10:32 AM

Foundation Series Schedule

Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.

September Classes (All at 7:45pm)

Week 3: 21st, 22nd, 24th

Week 4: 28th, 29th

October Classes (All at 7:45pm)

Week 1:5th, 6th

Week 2: 12th, 13th, 15th

Week 3: 19th, 20th, 22nd

Week 4: 26th, 27th

*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.

*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.

PushMore Fitness Centre by CrossFit Malaysia