Thursday, September 18, 2008

WOD 091808 Thursday

"Nate"
Do as many rounds as possible in 20 minutes of:
2 Muscle Ups
4 Handstand Push Ups
8 KB Swings @ 32kg

1 comment:

Anonymous said...

"The chief" yesterday as RX'd on Xfit for rounds 4-4-4-4-4