WOD 091308 Saturday

Game of Dice - Do you feel lucky?

1. Pull Ups

2. Handstand Push Ups

3. Ring Dips

4. Knees to Elbows

5. Burpees

6. Sumo Deadlift Highpull @ 20kg

To determine your exercises and reps, do the following:

Step 1:

Roll the dice to get three unique numbers. These numbers will determine your exercises. Example - if your first roll is 1, you will do pull ups as your first exercise.

Step 2: 

To determine the reps for each exercise, roll the dice ten times. The sum of these ten rolls will be the reps for each corresponding exercise.

Step 3:

Of the remaining three exercises, choose one and you will do 30 reps of that exercise. 

So a sample workout would look like this:

For time of:

51 Ring Dips

42 Burpees

36 Pull Ups

30 Handtsand Push Ups

Have fun!