Saturday, September 13, 2008

WOD 091308 Saturday

Game of Dice - Do you feel lucky?

1. Pull Ups
2. Handstand Push Ups
3. Ring Dips
4. Knees to Elbows
5. Burpees
6. Sumo Deadlift Highpull @ 20kg

To determine your exercises and reps, do the following:
Step 1:
Roll the dice to get three unique numbers. These numbers will determine your exercises. Example - if your first roll is 1, you will do pull ups as your first exercise.

Step 2: 
To determine the reps for each exercise, roll the dice ten times. The sum of these ten rolls will be the reps for each corresponding exercise.

Step 3:
Of the remaining three exercises, choose one and you will do 30 reps of that exercise. 

So a sample workout would look like this:
For time of:
51 Ring Dips
42 Burpees
36 Pull Ups
30 Handtsand Push Ups

Have fun!

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