"J.T."
21-15-9 of:
Handstand Push Ups
Ring Dips
Push Ups
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Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
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A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
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Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
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3 comments:
Guys, will it make a big difference if the exercises are done in a different order? Like for this WOD, there was a little issue with not enough rings for everybody.
What if half the group started with Push Ups, for instance, while the other start with Ring Dips? That way everybody will be using the rings at different times.
Not ideal but it still works.
It still works, but switching the order does make a difference for this WOD.
If the HSPUs were to be put last, it will be much harder...
But I guess the best solution would be to get more rings :))
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