Wednesday, November 26, 2008

WOD 112608 Wednesday

Three rounds for time of:
Run 400m
50 Double Unders
25 Knees to Elbows

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So, can you Double Under yet? Probably the thought of doing tuck jumps will be enough motivation for you to learn how to Double Under correctly. Check out the video below for some tips on getting it right:-


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300 Day Burpee Challenge: Do 26 Burpees

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