Saturday, November 29, 2008

WOD 112908 Saturday

"Those Burpees Suck"

10 Pull Ups
20 KB Swings @ 24k(M), 16kg(W)
30 Box Jumps @ 24"
40 Push Ups
50 Sit Ups
60 Burpees
10 Pull Ups

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300 Burpee Challenge : Do 29 burpees
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