10 KB Swings @ 32kg
3 muscle ups
*Sub for 1 muscle up :
3 Pull-ups
3 Ring Dips
Watch this ! Muscle up progression by Crossfit Kids!
*****
I took this quiz off San Francisco's Crossfit Blog. Its a good platform to evaluate yourself. Have fun with this athletic checkup and post up your results in comment.
Training Habits Questionnaire
1. I keep a training journal. Yes No
2. I get good quality sleep. Yes No
3. I think of my nutrition as an Yes No
athletic advantage.
4. I can tell you right now, how much Yes No
fat I had for breakfast.
5. I ate breakfast. Yes No
(Coffee is not breakfast)
6. Recovery is part of my training Yes No
plan. (ice-bath, massage, stretching)
7. I train 5-6 days a week to support Yes No
my sport.
8. I have a strength and conditioning Yes No
Coach.
9. I write yearly goals and have
have a written plan to get better. Yes No
10. I’m a better athlete than Yes No
I was last year.
11. It just doesn’t matter. I’m legit! Yes No
12. I regularly learn to play new Yes No
Sports.
13. I outwork my competitive Yes No
rivals.
14. My fitness does not limit my Yes No
competitive success.
15. I feel in control of my life. Yes No
as an athlete.
16. Winning is more fun than losing. Yes No
1. I keep a training journal. Yes No
2. I get good quality sleep. Yes No
3. I think of my nutrition as an Yes No
athletic advantage.
4. I can tell you right now, how much Yes No
fat I had for breakfast.
5. I ate breakfast. Yes No
(Coffee is not breakfast)
6. Recovery is part of my training Yes No
plan. (ice-bath, massage, stretching)
7. I train 5-6 days a week to support Yes No
my sport.
8. I have a strength and conditioning Yes No
Coach.
9. I write yearly goals and have
have a written plan to get better. Yes No
10. I’m a better athlete than Yes No
I was last year.
11. It just doesn’t matter. I’m legit! Yes No
12. I regularly learn to play new Yes No
Sports.
13. I outwork my competitive Yes No
rivals.
14. My fitness does not limit my Yes No
competitive success.
15. I feel in control of my life. Yes No
as an athlete.
16. Winning is more fun than losing. Yes No
*****
300 Burpee Challenge : 14 burpees
1 comment:
1. I keep a training journal. Yes (in pushmore's journal :P)
2. I get good quality sleep. Yes
3. I think of my nutrition as an
athletic advantage.
Yes
4. I can tell you right now, how much fat I had for breakfast.
Yes
5. I ate breakfast. Yes
6. Recovery is part of my training
plan. (ice-bath, massage, stretching)
Yes
7. I train 5-6 days a week to support my sport.
Yes
8. I have a strength and conditioning Coach.
Yes - John Wong!
9. I write yearly goals and have
have a written plan to get better. Yes
10. I’m a better athlete than
I was last year.
Yes - you don't know a slightest clue how much difference there is.
11. It just doesn’t matter. I’m legit! Yes
12. I regularly learn to play new
Sports.
Yes
13. I outwork my competitive rivals.
Yes
14. My fitness does not limit my
competitive success.
Yes
15. I feel in control of my life.
as an athlete.
Yes
16. Winning is more fun than losing.
Yes
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