40 Sumo Deadlift High Pull @ 20kg
Run 400m
400 Rope Skips
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300 Day Burpee Challenge:Do 22 Burpees.
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Nutrition.
What we eat has a lifelong effect on our health and well-being. To look and feel your best, do ensure you consume adequate amounts of proper food.
The CrossFit dietary prescription is as follows:
- Protein should be lean and varied and account for about 30% of your total caloric load.
- Carbohydrates should be predominately low-glycemic and account for about 40% of your total caloric load.
- Fat should be predominantly monosaturated and account for about 30% of your total caloric load.
- Calories should be set at between .7 and 1.0 grams of protein per pound of lean body mass depending on your activity level. The .7 figure is for moderate daily workout loads and the 1.0 figure is for the hardcore athlete.
For all the hard work that you have put into your workouts this week, choosing the right food will lead you in the right direction to a fitter and stronger body!
Have a good weekend everyone!
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