WOD 111508 Saturday

Five rounds for time of:

50 Squats

40 Double Unders

30 Sit Ups

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Argh what a lazy saturday morning ! The rain is just clearing and half the world is still sleeping. Since everyone is hibernating, I'll give you all something to do when you wake up. Today's question is How do you know if you are a crossfitter? Doing a couple of pushups in the morning and some ab crunches does not make you a crossfitter. Going on a 2 week diet just before a trip to the beach with friends so that the"abs" miracously appear does not make you a crossfitter. So how do you really know? Here's a list of some answers I got off affliated websites, forum and blogs. I would also like all of you to post your comments and thoughts about it in comment! So here goes ~ 

" You Know you are a crossfitter, when ____________ "

1. You pick your cubicle at work because of it's hand-stand practice potential.

2.You do Tabata Grocery Shopping.

3.You don't own a tractor but you own tractor tires.

4. Your 3 daughters are named Cindy, Helen and Nancy. Your pooch is named Murph.

5. You go to buy a swiss ball, and the salesperson goes into their spiel about the comfortable feel of the rubber and how easy it is on your back for doing crunches, and you interupt them and ask... 

"Ya...but how much will it weigh when I fill it full of sand?

6. You are kicked out of gyms on a regular basis for fear of liability.

7. You speak passionately about other girls to your wife and shes not upset. Cindy, Mary and Angie.

8. You talk about CrossFit so much that your friends and family are not 100% sure you have not joined a mysterious new occult.

9.You're boyfriend/girlfriend/spouse refuses to hold your hand because of your calluses.

10. You tell a woman that she has great "thrusters" and her first reaction is to smile and not slap you.

I would like to hear from the Malaysian side of what they think of crosffit! Enjoy.

Hans

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300 Day Burpee Challenge: Do 15 burpees.