WOD 110908 Sunday

What a great relieve that Sunday has come again. I love sundays. Maybe its because I dont have to work on Sundays. Today is rest day, so take time off to rest yourself after a wild night out and a good week of workouts.Remember to rest sufficiently and stock up on your fluids. While you are doing all that, dont forget to do your burpees. Today is the 9th, so nine burpees. I did one just now while I was showering. See you on monday!

******

Happy Birthday Julian!

This is one strong man. On the first day he came, we were running him through the introduction for Pushmore. Halfway through, he saw Soon doing a muscle up. He asked-What that was-how it was done-they taught him-he did it on the first try-and I have been jealous ever since. I've been in pushmore for 8 months and my name is still not on the muscle up list. All jokes aside, Julian is a fun guy to be around with and exceptionally determine when it comes to working out. On the second day of pushmore for him, his wod were double unders. He subbed them for tuck jumps. He finished in 26:10. That was July. 4 months later, 5 day ago, he shaved off 18 minutes and 7 seconds for his double unders wod. What a great improvement ! He is one of the few that has 30 rounds of "Chelsea" in his pocket too. Great job and continue to kick ass in the workouts. Have a great day! Happy birthday once again from everyone at Pushmore !

******
Enjoy the video!

*****

300 Burpee Challenge : 9 Burpees