Thursday, December 18, 2008

WOD 121808 Thursday

"Andrew - Hardcore"

In 20 minutes, do as many rounds as possible of :

15 Pull Ups
30 Burpees
45 Sit Ups

*All burpees can be counted for the 300 Day Burpee Challenge.

*Compare to WOD 100808

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300-Day Burpee Challenge : Do 48 Burpees.

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Christmas & New Year Holidays

We are closed on the following dates:-
  • 25th Dec (Thursday)
  • 27th till 29th Dec (Saturday - Monday)
  • 1st Jan (Thursday)
We are open as usual on Friday, December 26th.




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