5 rounds for time of
25 KB Swings @ 24kg
15 Handstand Push Ups
10 Box Jumps @ 24"
****************
300 Day Burpee Challenge : Do 61 Burpees
****************
And just a reminder, we will be closing at 8.00pm tonight. Happy New Year everyone!
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6 comments:
I just want to say thank you to Jon, Soon, Lynn, John-Son + Hans, and all my friends at Pushmore for making exercise and fitness such a fun and rewarding part of my life.
I wish you all a healthy new year with the best of fitness, and a happy new you! Out with the old and in with the new!
Roll on 2009!
Thanks Faizal! A very happy, healthy new year of CrossFitting to everyone!
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