Wednesday, December 31, 2008

WOD 123108 Wednesday

5 rounds for time of

25 KB Swings @ 24kg
15 Handstand Push Ups
10 Box Jumps @ 24"


300 Day Burpee Challenge : Do 61 Burpees


And just a reminder, we will be closing at 8.00pm tonight. Happy New Year everyone! 


faizal said...

I just want to say thank you to Jon, Soon, Lynn, John-Son + Hans, and all my friends at Pushmore for making exercise and fitness such a fun and rewarding part of my life.

I wish you all a healthy new year with the best of fitness, and a happy new you! Out with the old and in with the new!

Roll on 2009!

Jonathan said...

Thanks Faizal! A very happy, healthy new year of CrossFitting to everyone!

Anonymous said...

If some one wishes expert view on the topic of blogging and site-building afterward i advise
him/her to pay a quick visit this web site, Keep up the fastidious job.

Feel free to visit my page - online backup services
Also see my web site: online backup service

Anonymous said...

Your means of describing the whole thing in this paragraph is
really pleasant, every one be capable of without difficulty be aware of it, Thanks a lot.

My blog - online backup solution
My blog :: unlimited online backup