Wednesday, December 31, 2008

WOD 123108 Wednesday

5 rounds for time of

25 KB Swings @ 24kg
15 Handstand Push Ups
10 Box Jumps @ 24"

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300 Day Burpee Challenge : Do 61 Burpees

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And just a reminder, we will be closing at 8.00pm tonight. Happy New Year everyone! 

4 comments:

faizal said...

I just want to say thank you to Jon, Soon, Lynn, John-Son + Hans, and all my friends at Pushmore for making exercise and fitness such a fun and rewarding part of my life.

I wish you all a healthy new year with the best of fitness, and a happy new you! Out with the old and in with the new!

Roll on 2009!

Jonathan said...

Thanks Faizal! A very happy, healthy new year of CrossFitting to everyone!

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