WOD 053110

For time of:
100 Squats
2 Double KB Jerk @ 24kg/16kg
80 Squats

4 Double KB Jerk @ 24kg/16kg

60 Squats

6 Double KB Jerk @ 24kg/16kg

40 Squats

8 Double KB Jerk @ 24kg/16kg

20 Squats

10 Double KB Jerk @ 24kg/16kg

Beginner: 1/2 Reps for Squats, Scale KB as necessary

Advanced: KB @ 28kg.

Double Kettlebell work demands more midline and shoulder stabilization compared to Single KB work.