10-9-8-7-6-5-4-3-2-1 :
Kettlebell Swings @ 24kg/16kg
Overhead Squats @ 30kg/20kg
Beginner: Scale KB as necessary, OHS with PVC
Advanced: KB @ 32kg, OHS @ 40kg/30kg
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
Highly Recommended
Blog Archive
-
▼
2010
(215)
-
▼
May
(28)
- WOD 053110
- WOD 052910
- WOD 052810
- WOD 052710
- WOD 052610
- WOD 052510
- WOD 052410
- WOD 052210
- WOD 052110
- WOD 052010
- WOD 051910
- WOD 051810
- WOD 051710
- WOD 051510
- WOD 051410
- WOD 051310
- WOD 051210
- WOD 051110
- WOD 051010
- ARE YOU READY?
- PushMore Games 2010 Workouts!
- WOD 050710
- WOD 050610
- WOD 050510
- PushMore Games Updates!
- WOD 050410
- WOD 050310
- WOD 050110
-
▼
May
(28)
No comments:
Post a Comment