PushMore Fitness Centre by CrossFit Malaysia: WOD 052110

Back Squat 5-5-5

Then,

21-15-9 of:
Pull Ups
Ring Dips
Squats x 3

Beginner: Ring Rows, Squats (x1)
Advanced: CTB Pull Ups.

Pull ups are "a piece of cake" for Ah Ping.

Foundation Series Schedule

Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.

September Classes (All at 7:45pm)

Week 3: 21st, 22nd, 24th

Week 4: 28th, 29th

October Classes (All at 7:45pm)

Week 1:5th, 6th

Week 2: 12th, 13th, 15th

Week 3: 19th, 20th, 22nd

Week 4: 26th, 27th

*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.

*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.

PushMore Fitness Centre by CrossFit Malaysia