25 Sumo Deadlift High Pulls @ 20kg/16kg
15 Thrusters @ 30kg/20kg
10 Handstand Push Ups (HSPU)
Beginner: SDHP @ 12kg/8kg, Thrusters @7kg, Presses
Advanced : SDHP @ 24kg/20kg, Thrusters @ 40kg/30kg.
Wei Han's SDHP finishing form looks awesome.
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