Wednesday, May 12, 2010

WOD 051210

Deadlift 5-5-5


In 10 minutes, do as many rounds as possible (AMRAP) of:

30 Double Unders
10 Kettlebell Swings @ 24kg/16kg

Beginner: Tuck Jumps, KB @ 16kg/8kg
Advanced: KB @ 28kg/20kg

PB103062 (57K)
Boss doing the "real thang"
Biceps past ears, KB pointing upwards.


PushMore Games 2010: Official Results

The official results are downloadable here!

Hope all of you are starting to walk straight and able to straighten your arms! :)

*Edit: Link updated.