Wednesday, May 26, 2010

WOD 052610

For Time of:

50 Double Unders
 5 Ring Dips
40 Double Unders
10 Ring Dips
30 Double Unders
15 Ring Dips
20 Double Unders
20 Ring Dips
10 Double Unders
25 Ring Dips

Beginners: Squats, Dips with Band/Paralettes (See Pics below for options)
Advanced: Consecutive Double Unders (if break, restart)

P5106233 (39K)
Good ol' Ring Dips

P5106234 (45K)
Ring Dips with Bands

P5106235 (45K)
Or paralette dips!

Wesak Day Holiday

We will be open from 9am - 2pm this Friday, 28th May 2010.

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