Wednesday, May 26, 2010

WOD 052610

For Time of:

50 Double Unders
 5 Ring Dips
40 Double Unders
10 Ring Dips
30 Double Unders
15 Ring Dips
20 Double Unders
20 Ring Dips
10 Double Unders
25 Ring Dips

Beginners: Squats, Dips with Band/Paralettes (See Pics below for options)
Advanced: Consecutive Double Unders (if break, restart)

P5106233 (39K)
Good ol' Ring Dips

P5106234 (45K)
Ring Dips with Bands

P5106235 (45K)
Or paralette dips!


*****
Wesak Day Holiday

We will be open from 9am - 2pm this Friday, 28th May 2010.

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