WOD 052610

For Time of:

50 Double Unders
 5 Ring Dips
40 Double Unders

10 Ring Dips

30 Double Unders

15 Ring Dips

20 Double Unders

20 Ring Dips

10 Double Unders

25 Ring Dips

Beginners: Squats, Dips with Band/Paralettes (See Pics below for options)
Advanced: Consecutive Double Unders (if break, restart)

Good ol' Ring Dips

Ring Dips with Bands

Or paralette dips!

*****

Wesak Day Holiday

We will be open from 9am - 2pm this Friday, 28th May 2010.