Then,
Four Rounds For Time of:
Run 400m
50 Squats
Beginner: 3 Rounds, 25 Squats
Advanced: Wear 10kg Weighted Vest
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Which is tougher?
Being bullied by the girls or
wearing a weighted vest for ring dips?
wearing a weighted vest for ring dips?
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
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