Tuesday, May 4, 2010

WOD 050410

Turkish Get Up 2-2-2-2-2 (L&R)

Then,

Four Rounds For Time of:
Run 400m
50 Squats

Beginner: 3 Rounds, 25 Squats
Advanced: Wear 10kg Weighted Vest

P4276287 (42K)
Which is tougher?
Being bullied by the girls or
wearing a weighted vest for ring dips?

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