Friday, May 14, 2010

WOD 051410

Front Squat 5-5-5

Then,

100 Push Jerks For Time @ 50% Bodyweight
*Each time you place the bar down, do 10 Squats

Beginner: 30% BW
Advanced: 60% BW

P2105165 (43K)
Previn, we're missing ya! 
Come back soon!!!
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