Power Cleans @ 40kg/25kg
Handstand Push Ups (HSPU)
Beginner: Scale weight as necessary, Pikes/Presses
Advanced: Cleans @ 50kg/30kg
If this is your first time doing power cleans, do enjoy the show below!
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
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