WOD 051910

Every minute, on the minute, for 20 minutes, complete:

1 Deadlift @ Bodyweight

3 Box Jumps @ 24"/18"

5 Handstand Push Ups (HSPU)

*Complete till your final minute, then continue with AMRAP till the 20mins is up.

Beginner: Deadlift @ 50% BW, Box Jump 12", Pikes/Presses

Advanced: Deadlift @ 1.5BW, Box Jump 30"

Ninja in Action