Thursday, May 20, 2010

WOD 052010

5 Mins AMRAP of Turkish Get Up (TGU)


3 Rounds for time of:
50 Double Unders
30 Sit Ups
10 Double Kettlebell Thrusters @ 24kg/16kg

Beginner: 100 Rope Skips, Scale KB as necessary
Advanced: KTEs, KB @ 28kgs.

P5046216 (38K)
Jon Choo keeping the body in a "T" before ascending.

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