Then,
3 Rounds for time of:
50 Double Unders
30 Sit Ups
10 Double Kettlebell Thrusters @ 24kg/16kg
Beginner: 100 Rope Skips, Scale KB as necessary
Advanced: KTEs, KB @ 28kgs.
Jon Choo keeping the body in a "T" before ascending.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment