Monday, May 24, 2010

WOD 052410

"Angie"

For time of:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

*Compare to 022210.

Beginner: 50 reps each, Scale Pull ups as necessary.
Advanced: CTB Pull Ups, CTF Push Ups.


Happy Monday peeps! :)





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Wesak Day Holiday

We will be open from 9am - 2pm this Friday, 28th May 2010.

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