WOD 062609

21-15-9 reps for time of:
Double Kettlebell Push Press @ 24kg
Ring Dips
Burpees

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100 Day Pull Up Challenge: Do 87 Pull Ups
30 Day Deadlift Challenge: Do 23 Deadlifts

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No excuses. Right on!

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To all those who are unaware, The "King of POP" passed away this morning. .Why is he relevant?

Thats right..functional movements yo !

Peace out !

Michael Jackson WOD

3 rounds of:

10 alternating KB snatches @ 24kgs

(grab crotch and shout HEE HEE HEE at each rep)

20M Farmer's Moonwalk(basically walk backwards) @ 24kgs

Hold Ring Support position for 15 secs while singing "Billie Jean is not my lover"

(Workout ends with pistol in the sky in "dangerous pose". If not fulfilled, entire workout is forfeited)

Beat it, yo!

And here's the MJ WOD in action:-