Muscle Ups
Handstand Push Ups
Squats (x3)
Workout courtesy of CrossFit Effects.
The Boss Killing It.
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100 Day Pull Up Challenge: Do 80 Pull Ups
30 Day Deadlift Challenge : Do 17 Deadlifts
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How Much Intensity Are You Bringing to the Gym ?
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1 comment:
is that sam with the glasses? Fifth picture (excluding the boos on rings). Looks like giving birth laa... scary yo!!
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