Friday, June 19, 2009

WOD 061909

10-8-6-4-2 reps for time of:
Muscle Ups
Handstand Push Ups
Squats (x3)

Workout courtesy of CrossFit Effects.

The Boss Killing It.

100 Day Pull Up Challenge: Do 80 Pull Ups
30 Day Deadlift Challenge : Do 17 Deadlifts


How Much Intensity Are You Bringing to the Gym ?


1 comment:

Anonymous said...

is that sam with the glasses? Fifth picture (excluding the boos on rings). Looks like giving birth laa... scary yo!!