Tuesday, June 9, 2009

WOD 060909

"Tabata Triplet"

Complete 24 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Record reps from all 24 intervals.

100 Day Pull Up Challenge: Do 70 Pull Ups
30 Day Pull Up Challenge: Do 8 Deadlifts

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