For time of:
Run 400m
21-15-9 of:
Pull Ups
Ring Dips
Run 400m
21-15-9 of:
Tuck Jumps
Knees to Elbows
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100 Day Pull Up Challenge: Do 74 Pull Ups
30 day Deadluft Challenge: Do 12 Deadlifts
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New to CrossFit or a regular already? This article from the CrossFit Journal is great information for newbies or hardcore athletes alike.
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