Friday, June 12, 2009

WOD 061209

Seven rounds for time of:
7 Burpees
11 Kettlebell Swings @ 32kg

100 Day Pull Up Challenge: Do 73 Pull Ups
30 Day Deadlift Challenge: Do 11 Deadlifts


To be fit, it takes more than coming to the gym and working out your physical being. It takes alot of mental preparation and readjustments of our beliefs systems. Only then can we be convinced and stay motivated to continue on this journey which let me remind you is a LIFETIME not a 2 year blitz to look like John J.Rambo. Also I personally believe that Crossfit and this quest to achieve Elite BEASTLIKE fitness reflects very much on our lives and selves. The principles we learn through the blood, sweat, tears and puke can very much be applied to everything else in life. So as we work our guts out, do think about the lessons you are learning through that work out or experience. here is some thoughts to ponder on by Adam Stanecki *CLICK*. Feel free to look around his site. I think he has some great stuff you might want to take a look at. Once again its a constant joy being with u amazing guys.

BTW here is a useful example on how NOT to improve grip strength.

have a great weekend !

Sincerely trying to be Zen-like,


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