Monday, June 8, 2009

WOD 060809

For Time Of:

50 Pull Ups
50 Kettlebell Swings @ 24kg
50 Ring Dips
50 Sumo Deadlift Highpull @ 20kg
50 Burpees
50 Double Unders

**********

100 Day Pull Up Challenge: Do 69 Pull Ups
30 Deadlift Challenge: Do 7 Deadlifts

**********

An Analysis about the Deadlift, another free crossfit journal article for you fantastic people, especially those embarking on the 30 day deadlift journey. *CLICK*

Enjoy,

I should be doing assignments, John-Son

No comments: