50 Pull Ups
50 Kettlebell Swings @ 24kg
50 Ring Dips
50 Sumo Deadlift Highpull @ 20kg
50 Burpees
50 Double Unders
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100 Day Pull Up Challenge: Do 69 Pull Ups
30 Deadlift Challenge: Do 7 Deadlifts
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An Analysis about the Deadlift, another free crossfit journal article for you fantastic people, especially those embarking on the 30 day deadlift journey. *CLICK*
Enjoy,
I should be doing assignments, John-Son
**********
An Analysis about the Deadlift, another free crossfit journal article for you fantastic people, especially those embarking on the 30 day deadlift journey. *CLICK*
Enjoy,
I should be doing assignments, John-Son
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