Wednesday, June 10, 2009

WOD 061009

For time:
100 Kettlebell Clean & Jerk @ 24kg.

*These are total reps completed for both arms.

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Great tips and instruction on the Kettlebell Jerk from Steve Cotter:-



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100 Day Pull Up Challenge: Do 71 Pull Ups
30 Day Deadlift Challenge: Do 9 Deadlifts

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