Wednesday, June 17, 2009

WOD 061709

In 15 minutes, do as many rounds as possible of:
5 Kettlebell Push Jerks @ 24kg, L & R
15 Double Unders

100 Day Pull Up Challenge: Do 78 Pull Ups
30 Day Deadlift Challenge: Do 15 Deadlifts

Here's some fun reading from today's post on the Crossfit Affiliate blog:-

Guerrilla Fitness CrossFit Montclair recently welcomed a Men's Fitness writer/athlete onto their team for a month, and he's blogging about the experience. Read the first entry in his blog here and then catch up on the next five entries.

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