Thursday, June 18, 2009

WOD 061809

For time of:
25 Sumo Deadlift Highpull @ 32kg
50 Sit Ups
20 Sumo Deadlift Highpull @ 32kg
40 Sit Ups
15 Sumo Deadlift Highpull @ 32kg
30 Sit Ups
10 Sumo Deadlift Highpull @ 32kg
20 Sit Ups
5 Sumo Deadlift Highpull @ 32kg
10 Sit Ups

**********
100 Day Pull Up Challenge: Do 79 Pull Ups
30 Day Deadlift Challenge: Do 16 Deadlifts

**********
Here's what happens when pro-athletes go up against CrossFitters in CrossFit LA:

No comments: