WOD 061809

For time of:

25 Sumo Deadlift Highpull @ 32kg

50 Sit Ups

20 Sumo Deadlift Highpull @ 32kg

40 Sit Ups

15 Sumo Deadlift Highpull @ 32kg

30 Sit Ups

10 Sumo Deadlift Highpull @ 32kg

20 Sit Ups

5 Sumo Deadlift Highpull @ 32kg

10 Sit Ups

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100 Day Pull Up Challenge: Do 79 Pull Ups

30 Day Deadlift Challenge: Do 16 Deadlifts

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Here's what happens when pro-athletes go up against CrossFitters in CrossFit LA:

Pro Athlete vs. CrossFitter, who will win... from CrossFit Los Angeles on Vimeo.