Friday, June 5, 2009

WOD 060509

Five rounds for max total reps of:
1 Minute Sumo Deadlift Highpull @ 32kg
1 Minute Sit Ups 
1 Minute Push Ups
1 Minute Rest

Look closely, Juan's not pushing up, he's actually pushing the floor down(Chuck Norris fans will get this).

100 Day Pull Up Challenge: Do 66 Pull Ups
30 Day Deadlift Challenge: Do 5 Deadlifts

Some great words of advice from Adrian Bozman of San Francisco Crossfit:


We will be closed tomorrow, 6th June 2009 in conjunction with the Agong's Birthday. Happy holidays!

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