WOD 060309

In 10 minutes, do as many rounds as possible of:

7 Medicine Ball Cleans

7 Burpees

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100 Day Pull Up Challenge: Do 64 Pull Ups

30 Day Deadlift Challenge: Do 3 Deadlifts

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Holiday!

Please take note that we will be closed this Saturday, 6th June 2009, in conjunction with the Agong's Birthday.

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What Crossfit is all about ! Picture BORROWED from Mike's Gym